Are You Deficient in Magnesium?

Are You Deficient in Magnesium?

September 20, 2019

Since the 1950’s magnesium in food and water has been so depleted that 82% of the population is deficient in this important mineral. A deficiency in this mineral is the leading cause of many health concerns, including:

  • restless legs
  • twitching eyelids
  • disrupted sleep
  • heart palpitations
  • anxiety
  • irregular heartbeat
  • kidney stones
  • high blood pressure
  • muscle pain
  • migraines or headaches
  • osteoporosis 
  • depression
  • constipation
  • PMS

If you have any of the symptoms above, talk to your health care practitioner about
incorporating magnesium.

The best form of magnesium is magnesium bisglycinate (also called magnesium
glycinate) which is found in MAGsmart. It provides the highest level of absorption and bioavailability. You would have to take up to four time the amount of magnesium carbonate or citrate to get the same effect as magnesium glycinate. MAGsmart also contains B vitamins, malic acid and other nutrients to ensure proper muscle function.

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