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Heavy Periods

A normal menstrual cycle involves complex hormonal interactions that stimulate the ovaries to produce and release estrogen, progesterone and ova (eggs). Menstruation normally occurs in the first five days of the cycle as a result of a decline in estrogen and progesterone levels when pregnancy does not occur. Without these hormones to support the uterine lining, it pulls away, tearing capillaries and causing bleeding.

In the follicular phase (Days 6 to 14), a shift in follicle-stimulating hormone (FSH) and luteinizing hormone (LH) triggers production of estrogen from the ovaries, which encourages the growth of a new uterine lining, known as the endometrium. At the midpoint of the cycle, rising estrogen levels cause LH levels to surge, and in response, the ovaries release an egg, typically between Days 12 and 14.

In the next phase, Days 14 to 28, the site of egg release (corpus luteum) secretes copious amounts of progesterone, necessary to prepare the endometrial lining to receive a fertilized egg. At this stage in the luteal phase of the cycle, progesterone levels exceed estrogen levels. If pregnancy does not occur, progesterone and estrogen levels drop, leading to menstruation, and the cycle begins again.

The cycle continues until an average age of 52 and would normally only be interrupted by pregnancy and breastfeeding. Hormonal problems, including imbalances in the estrogen/progesterone ratio, can interfere with normal cycles. Problems with menstruation include amenorrhea (absent periods), menorrhagia (excessive bleeding), dysmenorrhea (extremely painful menstruation) and irregular periods. There is often a variety of underlying conditions that prompt these symptoms.


Menorrhagia means heavy bleeding. Approximately 75 percent of abnormally heavy bleeding is the result of hormonal imbalances that interfere with the proper functioning of the reproductive system. Sustained high levels of estrogen are typically involved. Hydatidiform moles, uterine fibroids and polycystic ovary syndrome may also be present (See Uterine Fibroids, Polycystic Ovary Syndrome). Low levels of thyroid hormone are also a cause of heavy bleeding (See Thyroid).

Physical causes of heavy bleeding include adenomyosis (abnormal growth of uterine cells), which is often found in girls whose mothers took diethylstilbestrol (DES). These girls are at increased risk of vaginal and cervical cancer when they are older. Injury from sexual abuse, infection or prolapse of the uterus can also cause bleeding. The National Hemophilia Association predicts that up to three percent of women suffer from undiagnosed bleeding disorders such as von Willebrand disease, a genetic disease caused by a deficiency or a defect of a crucial blood clotting protein. Deficiency in vitamin K, vital for blood clotting, may also be a factor in heavy bleeding. Excessive blood loss can lead to anemia (See Anemia).


 Nutrients Dosage Action
ESTROsmart 2-4 capsules daily Halts flooding, heavy periods and period pain; detoxifies toxic estrogen
Shepherd's Purse 20 drops per hour during heavy periods Stops heavy bleeding and clotting
Bone Booster 1 capsule daily Stops heavy bleeding and clots
IRONsmart 1-3 tsp daily or 1-2 capsules daily Enhances iron, does not constipate




What to expect from this product: Maintains healthy estrogen-to-progesterone balance Protects and treats your fibrocystic breasts Halts abnormal cell growth, including breast lumps, fibroids, cysts, endometriosis, and thick uterine lining...

From $32.19


What to expect from this product: Relief from heavy periods (menorrhagia) Reduced menstrual flow Relief of uterine blood clots Relief from painful menstruation Elimination of diarrhea For urinary tract infections...



Vitamin K2 MK-7 and Vitamin D3 What to expect from this product: Vitamin K2 MK-7 is the best form of vitamin K For osteopenia and osteoporosis Promotes heart health Helps...



What to expect from this product: Maximum absorption Raises hemoglobin and ferritin fast No stomach upset, diarrhea, nausea or other digestive symptoms Non-constipating Delicious caramel flavour Can be taken any...

From $22.99