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Uterine Fibroids

Uterine fibroids (myomas) are non-cancerous growths that occur on the walls of the uterus. Composed of connective tissue and muscle, these round, firm growths can be microscopic or grow to the size of a grapefruit. After appearing in groups, fibroids typically grow slowly. Fast-growing fibroids may be malignant. At least 20 percent of women over age 35 will experience fibroids at some time. Because fibroids are affected by estrogen levels, some growths tend to shrink at menopause. On the other hand, some increase in size at menopause and become malignant. If fibroids become problematic, doctors often prescribe drugs that trigger menopausal symptoms to encourage growths to shrink to a size that can be removed surgically in a procedure called a myomectomy. Without certain lifestyle changes, however, fibroids will return after surgery. In extreme cases, doctors may recommend hysterectomy.


Some women are surprised to learn during a pelvic examination that they have fibroids, as they have experienced no symptoms, even if they have a rather large growth. Others suffer with menstrual problems including heavy, irregular or painful periods and mid-cycle bleeding. Vaginal discharge, pain or bleeding with intercourse, frequent urination, problems with bowel movements and compromised digestion are also involved. Heavy bleeding can cause anemia and fatigue. During pregnancy, fibroids can cause miscarriage, premature delivery or severe loss of blood after the birth.


Fibroids are caused by excess estrogen. Causes of estrogen dominance include exposure to xenoestrogens, bowel toxicity and liver congestion. Undiagnosed clinical or functional hypothyroidism is frequently a factor.


Nutrient Dosage Action
ESTROsmart 4 capsules daily, 2 at breakfast, 2 at dinner Supports normal cell growth, important for healthy metabolism of estrogen, detoxifies cancer-causing form of estrogen
IRONsmart 1-3 teaspoons daily if you have heavy periods

Does not constipate; enhances iron

Shepherd's Purse Tincture 20 drops per hour during heavy periods

Stops heavy bleeding and clotting

GLA Borage Oil / GLA Skin Oil 4 capsules or 1 to 2 tsp

 Protects the integrity of the cell; anti-inflammatory

BONE BOOSTER 1 capsule daily  Stops heavy bleeding
MULTIsmart 6 capsules or 2 packets daily Ensures adequate nutrient status



  • See Health Tips for Endometriosis, another estrogen-dominant condition.
  • Detoxification and elimination of waste is very important. Eat liver-friendly foods such as kale, carrots, beets, artichokes, lemons, onions, garlic, leeks and members of the cabbage family (broccoli, Brussels sprouts, cauliflower).
  • Follow a vegetarian diet and increase your fiber intake. Fiber carries estrogen out of the body. Avoid meat products (except fish). Your diet should concentrate on whole grains, fresh fruits and vegetables.Choose organic foods whenever possible to reduce the burden of xenoestrogens from pesticides.
  • Avoid alcohol, dairy products, caffeine (including medications), sugar, chocolate, coffee, tea and soft drinks. Alcohol interferes with liver function and caffeine exacerbates the growths.
  • Lose extra pounds – being overweight can increase the effects of estrogen on the uterus. Exercise regularly to burn calories, improve circulation and help the detoxification and elimination process.



What to expect from this product: Maintains healthy estrogen-to-progesterone balance Protects and treats your fibrocystic breasts Halts abnormal cell growth, including breast lumps, fibroids, cysts, endometriosis, and thick uterine lining...

From $32.19


What to expect from this product: Relief from heavy periods (menorrhagia) Reduced menstrual flow Relief of uterine blood clots Relief from painful menstruation Elimination of diarrhea For urinary tract infections...



What to expect from this product: All the nutrients you need every day Easy-to-use powder packets with a delicious fruit taste or capsules Highly absorbable nutrients Complete bone nutrient formula—no...



What to expect from this product: Maximum absorption Raises hemoglobin and ferritin fast No stomach upset, diarrhea, nausea or other digestive symptoms Non-constipating Delicious caramel flavour Can be taken any...

From $22.99


Highly Concentrated GLA from Borage Oil What to expect from this product: Ensures beautiful, smooth, glowing skin Improves calcium retention in bones Treats eczema, psoriasis and dermatitis Stops breast and...



Highly Concentrated GLA from Borage Oil What to expect from this product: Ensures beautiful, smooth, glowing skin Improves calcium retention in bones Treats eczema, psoriasis and dermatitis Stops breast and...



Vitamin K2 MK-7 and Vitamin D3 What to expect from this product: Vitamin K2 MK-7 is the best form of vitamin K For osteopenia and osteoporosis Promotes heart health Helps...