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What to expect from this product:

  • Promotes deep, restful sleep
  • Stops night-time waking
  • Helps to reset the body’s sleep-wake cycle
  • Helps to reduce the time it takes to fall sleep

NPN 80029430


Nutrients for a Better Sleep 

Valerian is used to ease insomnia, anxiety and nervous restlessness. Valerian is a mild sedative believed to increase GABA and GABA induces relaxation. 

Hops - A sedative and calming agent, hops is another favorite in herbal medicine for relieving nervousness and improving sleep.

Passionflower is used to treat anxiety and insomnia. Several studies have found passionflower to be effective in reducing the symptoms of anxiety.

Chamomile - Studies support chamomile’s main use as a calming agent and sleep aid.

Melatonin is well known for its ability to control our sleep-wake cycle since it is secreted in darkness and suppressed by light. 

  • Do not drink coffee, pop or tea after 3 pm. Do not exercise at night.
  • Ensure that your room is free of light. Light inhibits melatonin production.
  • Take a hot bath at bedtime. Add 2 cups (500 mL) of Epsom salts and 1 cup (250 ml) of baking soda along with essential oils of lavender or chamomile.



Valerian (Valeriana officinalis L.) (Root) Extract
(0.8% valerenic acid)
200 mg 
Hops (Humulus lupulus) (Strobile) Extract 
(4:1 from 200 mg hops)
50 mg 
Passionflower (Passiflora incarnata) (Herb top) Extract 
(10:1 from 500 mg passionflower)
50 mg 
Chamomile (Matricaria chamomilla) (Flower) Extract 
(4:1 from 200 mg chamomile)
50 mg 
Melatonin (Pineal gland, porcine) 
3 mg 

This product does not contain irradiated rice flour, artificial preservatives, colors or sweeteners; no dairy, gluten, soy, wheat or yeast.

Suggested Use

Suggested use: Take 1 capsule before bed or as directed by a health care practitioner.


      Finally I am sleeping!

      Dear Lorna,
      Since menopause has occurred I have not slept a single night all the way through. I started taking SLEEPsmart along with Prometrium as you suggested and I am now sleeping. Thank you! - MA, BC